A single page for finding the one standing commitment that would put a real person on the other side of your week — and for troubleshooting it when you don't go.
Coming soonResources
Short, practical things you can actually use. No email required to read any of them.
Available now
On loneliness
The One Commitment Worksheet
If you need help now
These aren't mine, and they're better than anything I could write for a night that's going badly.
988 Suicide & Crisis Lifeline — call or text 988,
any time, anywhere in the US.
Crisis Text Line — text HOME to 741741.
Findahelpline.com — for numbers outside the US.
If you're looking for a therapist, Psychology Today's directory and Open Path Collective (for lower-cost sessions) are the two places I'd start.